..a practice where you will learn to use a technique, such as focusing your mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.
(Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life.)
Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception and wellbeing. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.
Meditation sessions are available in groups or individually. All sessions are available by donation only. ALL donations go towards the classes and research as well as towards the betterment of each session.
Of Healing Mind Wellness
"the state of being in good health, especially as an actively pursued goal. measures of a client's progress toward wellness"
- Rev. Mia Hillery
As a believer in Omnism, I provide a natural way to deal with life and everyday stressors. I work by donation only, which helps to provide the tools necessary for me to work with you.